The Duo Pack

Most Popular

Regular + Small

Ocean Blue + Himalayan Pink

Can’t decide? Get them both

  • Use for light and heavy days
  • Premium comfort and leak-resistant
  • FDA registered and compliant
  • No BPA. No Latex. No chemicals.

Includes one Small and one Regular Saalt Cups + 2 carry bags
Double or nothing!
Free U.S. Shipping

Learning to use your cup is like learning to tie your shoes. It can take some time. But don't worry, we're here to help.

Give it a few cycles, and experiment with different folding techniques and positions. Also visit our Saalt Cup Academy on Facebook to get tips from other saavy Saalt users in real time. TMI always welcome.

If after two cycles, (aka two periods) you've given it your best shot and you aren't in love with your Saalt Cup, we'll refund your purchase 100%.

Giving is core to our mission. We donate improved period care to women and girls in need, and fund initiatives in education, empowerment, and poverty alleviation. Learn more at Saalt gives.

Small Saalt CupRegular Saalt Cup
FlowLight or NormalNormal or Heavy
Tampon Capacity34
Volume25 ml (0.85 fl oz)30 ml (1.0 fl oz)
Full Height70mm / 2.76in70mm / 2.76in
Cup height (no stem)47mm / 1.85in52mm / 2in
Stem length23mm / 0.91in18mm / 0.76in
Rim diameter41mm / 1.6in46mm / 1.8in
We recommend the small if you:We recommend the regular if you:
Have a lighter flow
Have a heavier flow
Are a teen or young adult
Have given birth
Haven't birthed children
Have a higher cervix
Have a lower cervix
Have leaked with other cups
Are a cup beginner
Are already a cup pro
Are active with strong vaginal muscles