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TWO SIZES TO RULE THEM ALL

Pro Hint: Many people use both cups, the regular on their heavier days, and the small on their lighter days, but you know, whatever works for you.

Small Saalt CupRegular Saalt Cup
FlowLight or NormalNormal or Heavy
Tampon Capacity34
Volume25 ml (0.85 fl oz)30 ml (1.0 fl oz)
Full Height70mm / 2.76in70mm / 2.76in
Cup height (no stem)47mm / 1.85in52mm / 2in
Stem length23mm / 0.91in18mm / 0.76in
Rim diameter41mm / 1.6in46mm / 1.8in
We recommend the small if you:We recommend the regular if you:
Have a lighter flow
Have a heavier flow
Are a teen or young adult
Have given birth
Haven't birthed children
Have a higher cervix
Have a lower cervix
Have leaked with other cups
Are a cup beginner
Are already a cup pro
Are active with strong vaginal muscles
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