Size Guide

Take Our Cup Quiz

Saalt offers menstrual cups in two sizes and two firmness levels. Simply answer some questions and we’ll let you know which cup we’d recommend for you.

Find my size

Size Small or Regular?

Saalt Cup Small

Saalt Small

Light to normal flow (2–3 tampons)
First-time user
Low cervix *see how-to here
Saalt Cup Regular

Saalt Regular

Normal to heavy flow (3–4 tampons)
High cervix *see how-to here

While flow and cervix height are important indicators, also consider:

  • Teen/petite physique: If you’re a younger person or very petite, you may consider starting off with a size small.
  • Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small.
  • Childbirth: If you’ve carried a pregnancy to term, you may prefer the size regular.

Saalt Cup or Saalt Soft?

We'd love to help you.

More sizing questions? Reach out to us at, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.

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Strong but comfortable. Organic but resilient. A medical-grade silicone cup that's changing everything about period care.