Saalt offers menstrual cups in two sizes (small and regular) and two firmness levels (the original firmness Saalt Cup and the softer Saalt Soft). Many people can wear either size or firmness comfortably, but one may be more comfortable.
Light to normal flow (2–3 tampons)
Low cervix *see how-to here
Normal to heavy flow (3–4 tampons)
High cervix *see how-to here
While flow and cervix height are important indicators, also consider:
- Teen/petite physique: If you’re a younger person or very petite, you may consider starting off with a size small.
- Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small.
- Childbirth: If you’ve carried a pregnancy to term, you may prefer the size regular.
Saalt Cup or Saalt Soft?
We'd love to help you.
More sizing questions? Reach out to us at email@example.com, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.
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Strong but comfortable. Organic but resilient. A medical-grade silicone cup that's changing everything about period care.