Menstrual Cup Size Guide

Saalt offers menstrual cups in two sizes (small and regular) and two firmness levels (the original firmness Saalt Cup and the softer Saalt Soft). Many people can wear either size or firmness comfortably, but one may be more comfortable.

Size Small or Regular?

Saalt Small

Light to normal flow (2–3 tampons)

First-time user

Low cervix *see how-to here

Saalt Regular

Normal to heavy flow (3–4 tampons)

High-capacity

High cervix *see how-to here

While flow and cervix height are important indicators, also consider:

Teen/petite physique: If you’re a younger person or very petite, you may consider starting off with a size small.
Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small.
Childbirth: If you’ve carried a pregnancy to term, you may prefer the size regular.

Saalt Cup or Saalt Soft?

Saalt Cup

First-time cup user

Physically active

Strong pelvic floor

Saalt Soft

Experienced cup user

Experienced any of the following with a firmer cup:

Bladder pressure
Difficulty peeing with your cup in
Difficulty pooping with your cup in
Vaginal sensitivity
Increased Cramping

Learn more about our Saalt Soft cup

We'd love to help you.

More sizing questions? Reach out to us at sayhey@saaltco.com, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.

Shop Saalt Products

Strong but comfortable. Organic but resilient. A medical-grade silicone cup that's changing everything about period care.

Size Guide

Size Small or Regular?

Saalt Small

Saalt Regular

While flow and cervix height are important indicators, also consider:

Saalt Cup or Saalt Soft?

Saalt Cup

Saalt Soft

We'd love to help you.

Shop Saalt Products

The Duo Pack

Saalt Cup

Saalt Soft Cup

Saalt Cup Wash

The Saalt Bag

The Bright Girl Guide Ebook

Period Equality Hat

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