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Saalt offers menstrual cups in two sizes (small and regular) and two firmness levels (the original firmness Saalt Cup and the softer Saalt Soft). Many people can wear either size or firmness comfortably, but one may be more comfortable.
Size Small or Regular?
Saalt Small
Saalt Regular
While flow and cervix height are important indicators, also consider:
Saalt Cup or Saalt Soft?
Saalt Cup
First-time cup user
Physically active
Strong pelvic floor
Saalt Soft
Experienced cup user
Experienced any of the following with a firmer cup:
- Bladder pressure
- Difficulty peeing with your cup in
- Difficulty pooping with your cup in
- Vaginal sensitivity
- Increased Cramping
Learn more about our Saalt Soft cup
We'd love to help you.
More sizing questions? Reach out to us at sayhey@saaltco.com, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.
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Strong but comfortable. Organic but resilient. A medical-grade silicone cup that's changing everything about period care.