Menstrual Cup Size Guide

Size Small or Regular?

Light to normal flow (2–3 tampons)

First-time user

Low cervix *see how-to here

Normal to heavy flow (3–4 tampons)

High-capacity

High cervix *see how-to here

Teen/petite physique: If you’re a younger person or very petite, you may consider starting off with a size small.
Vaginal insertion: If you haven’t comfortably inserted anything in your vagina before, we recommend the size small.
Childbirth: If you’ve carried a pregnancy to term, you may prefer the size regular.

First-time cup user

Physically active

Strong pelvic floor

Experienced cup user

Experienced any of the following with a firmer cup:

Learn more about our Saalt Soft cup

More sizing questions? Reach out to us at sayhey@saaltco.com, or visit our Saalt Cup Academy on Facebook to get tips from Saalt users in real time.

Strong but comfortable. Organic but resilient. A medical-grade silicone cup that's changing everything about period care.